Maintaining both physical and mental health is essential for overall well-being. Pasadena offers a variety of resources to help residents achieve their health goals.
Fitness Centers in Pasadena
For those looking to enhance their physical fitness, Pasadena boasts several gyms and fitness centers catering to different preferences:
LA Fitness
Located at 201 S. Lake Avenue, LA Fitness provides a range of group fitness classes, including yoga, Zumba, and kickbox cardio. The facility operates Monday through Thursday from 5:00 am to 11:00 pm, Friday from 5:00 am to 10:00 pm, and weekends from 8:00 am to 8:00 pm. Learn more
Basecamp Fitness
Situated at 38 S. El Molino Avenue, Basecamp Fitness offers 35-minute high-intensity interval training (HIIT) workouts designed to maximize calorie burn and build muscle. Their hours are Monday through Thursday from 5:45 am to 7:00 pm, Friday from 5:45 am to 6:00 pm, Saturday from 7:45 am to 12:00 pm, and Sunday from 7:45 am to 11:00 am. Learn more
Planet Fitness
Located at 345 S. Lake Avenue, Suite 201, Planet Fitness is open and staffed 24/7, offering a welcoming environment with a variety of equipment suitable for all fitness levels. Learn more
Mental Health Services in Pasadena
Addressing mental health is equally important. Pasadena provides several services to support mental well-being:
The Gooden Center
As a leading mental health treatment center, The Gooden Center offers residential programs designed to bridge the gap between hospitalization and independent living. They provide psychiatric care, therapeutic services, and structured daily routines in a supportive environment. Learn more
Shepherd’s Door
Shepherd’s Door offers peer-to-peer counseling, therapy with licensed therapists, and meditation and breathing exercises to enhance mental well-being. They welcome Medi-Cal and provide assistance with enrollment. Learn more
Homeless Outreach Psychiatric Evaluation (HOPE)
Located at 220 S. Raymond Avenue, Unit 101, HOPE provides mental health services for adults, children, transition-age youth, and older adults. They offer outpatient services in English and Spanish. Learn more
By taking advantage of these local resources, Pasadena residents can work towards achieving a balanced and healthy lifestyle.