Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Pasadena offers a variety of resources to support residents in these areas.
Fitness Centers in Pasadena
For those looking to enhance their physical fitness, Pasadena boasts several gyms and fitness centers catering to different preferences:
LA Fitness
With two locations in Pasadena—one at 201 S. Lake Avenue and another at 355 N. Rosemead Blvd—LA Fitness provides a range of amenities, including group fitness classes, free weights, and personal training services. Their extensive hours accommodate various schedules.
Basecamp Fitness
Located at 38 S. El Molino Ave, Basecamp Fitness offers high-intensity interval training (HIIT) classes designed to maximize calorie burn in a 35-minute session. Their workouts combine strength training and cardio, suitable for all fitness levels.
Pasadena Strength & Conditioning
As an exclusive private personal training facility, Pasadena Strength & Conditioning offers individual and group training without the hassle of memberships or annual contracts. With over 17,000 square feet of space across two locations, they provide a no-frills approach to getting in shape.
Resistance Athletics
Resistance Athletics focuses on creating a fun and supportive fitness environment. They offer a variety of class packages, unlimited memberships, and drop-in passes, catering to both seasoned athletes and beginners.
Mental Health Services in Pasadena
Addressing mental health is equally important. Pasadena provides several services to support mental well-being:
PUSD Mental Health Services
The Pasadena Unified School District offers comprehensive mental health services through its Student Wellness and Support Services. These programs aim to support students by addressing mental, social, and emotional barriers to academic achievement.
Shepherd’s Door Mental Health Program
Shepherd’s Door provides peer-to-peer counseling, therapy with licensed therapists, and meditation and breathing exercises to enhance mental well-being. They welcome Medi-Cal and offer assistance with enrollment.
City of Pasadena Public Health Department
The Social and Mental Health Services Division offers various programs, including mental health outreach, substance abuse outreach, and support for the homeless. They also provide a mental health resource guide for residents.
By taking advantage of these local resources, Pasadena residents can work towards achieving a balanced and healthy lifestyle.