Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Pasadena offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers
For those looking to enhance their physical fitness, Pasadena provides several options:
LA Fitness
Located at 201 S. Lake Avenue, LA Fitness offers state-of-the-art equipment, group exercise classes, a heated lap pool, and personal training services. Their group classes include yoga, Zumba, and cycle zone sessions. Learn more.
Planet Fitness
Situated at 345 S. Lake Avenue, Planet Fitness provides a welcoming environment with a range of cardio and strength equipment. Members enjoy unlimited access to their home club and the support of friendly staff. More information.
Breakthru Fitness
Located at 2700 E. Foothill Blvd #106, Breakthru Fitness offers personalized fitness coaching, group classes, and health and wellness coaching. Their integrated approach includes cardiovascular training, strength building, and nutrition counseling. Details here.
Mental Health Services
Addressing mental health is equally important. Pasadena provides several resources:
The Gooden Center
As a leading mental health treatment center, The Gooden Center offers residential programs designed to bridge the gap between hospitalization and independent living. They provide psychiatric care, therapeutic services, and medication support in a supportive environment. Find out more.
PUSD Mental Health Services
The Pasadena Unified School District’s Student Wellness and Support Services offer comprehensive, integrated, and culturally sensitive mental health services to support students’ academic achievements by addressing mental, social, and emotional barriers. Learn more.
D’Veal Family & Youth Services
Located at 1905 North Lincoln Ave., D’Veal Family & Youth Services provides outpatient mental health services for children and transition-age youth. They offer support in both English and Spanish. More information.
By utilizing these local resources, Pasadena residents can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.