Maintaining a balanced lifestyle involves both physical fitness and mental well-being. Pasadena offers a variety of resources to support residents in achieving their health goals.
Fitness Centers
For those seeking to enhance their physical health, Pasadena boasts several fitness centers catering to diverse preferences:
STRONG SPORTS GYM
Located in downtown Pasadena, STRONG SPORTS is an invitation-only membership club offering personalized training in strength and conditioning, boxing, and grappling. The facility emphasizes a professional experience within a tight-knit community. Learn more
Anytime Fitness
Anytime Fitness provides 24/7 access to a supportive community and expert coaches. Members receive a free fitness consultation and personalized plan, with access to over 5,800 locations worldwide. Learn more
Pendulum Fitness
Pendulum Fitness offers a welcoming environment for individuals at all fitness levels. The gym focuses on personal growth, providing expert coaching and a variety of training options. Learn more
Pasadena Strength & Conditioning
As an exclusive private personal training facility, Pasadena Strength & Conditioning offers individual and group training without the hassle of memberships or annual contracts. The facility spans over 17,000 square feet across two locations. Learn more
FitSport Kinetics
FitSport Kinetics features a 14,000-square-foot training space with new cardio and strength equipment. Memberships start at $79 per month, offering group classes, sports performance training, and personal training options. Learn more
Mental Health Services
Addressing mental health is equally important. Pasadena provides several resources for mental well-being:
The Gooden Center
The Gooden Center offers residential programs designed to bridge the gap between hospitalization and independent living. Services include psychiatric care, therapeutic services, and medication support in a home-like setting. Learn more
Della Martin Center
Part of Huntington Hospital, the Della Martin Center provides comprehensive outpatient treatment for individuals with mental health and substance use disorders. The center offers individualized treatment plans and veteran-specific programs. Learn more
Shepherd’s Door
Shepherd’s Door offers peer-to-peer counseling, therapy with licensed therapists, and meditation and breathing exercises to enhance mental well-being. Medi-Cal is accepted, and assistance with enrollment is available. Learn more
Pacific Clinics – Hope Center
Pacific Clinics’ Hope Center provides outpatient mental health services for adults and children, including psychiatric care and therapeutic services. The center operates Monday through Friday from 8:00 a.m. to 5:00 p.m. Learn more
By utilizing these local resources, Pasadena residents can take proactive steps toward achieving and maintaining overall health and wellness.